We make resolutions every year on January 1. But often, we fail to keep them, and follow up with them. It is because in many cases, the resolutions are not pragmatic. They are often too ambitious, or too unrealistic.
Health resolutions are harder, because of the many provocations with food. Food that we should eat, and food that we should not. Drinks and beverages: the same story. Especially during festive seasons, we get attracted to food and drinks that we know are not good for us; yet, they are too big of a temptation to avoid. We end up consuming too much fat, too much cholesterol, and too much alcohol and caffeine.
Is there a balance we can strike, and still not eat cardboard cereal, and drink tap water only?
How can we have fun, without having to compromise the pleasures of eating and drinking? And still be healthy?
I have some simple tips for you.